Du kannst die Wellen nicht aufhalten, aber du kannst lernen zu surfen
– Prof. Jon Kabat-Zinn-
Achtsamkeit ist ein Weg, der uns lehrt, uns selbst und die Welt auf eine lebendige und unmittelbare Weise zu erleben. Durch Achtsamkeit gehen wir bewusster mit unserem Körper, unseren Gedanken, Gefühlen und Verhaltensmustern um und können dadurch innere Stress reduzieren und neue Handlungsmöglichkeiten erarbeiten.
Finding Balance and Well-Being with an MBSR Course
Effectively manage stress and sustainably boost overall well-being with proven mindfulness techniques and practical exercises.
Take advantage of your health insurance support for this preventive course.
Die Teilnehmer/innen eines MBSR Kurses lernen durch kontinuierliches Üben, den Geist zu beruhigen und es ist möglich, Perioden tiefer innerer Ruhe und Entspannung zu erleben.
A personal preliminary consultation is a prerequisite to enable all open questions to be answered. Also important information regarding the course will be explained in detail.
- Mindfulness practice sitting, walking and lying down
- Mindful bodywork with gentle yoga
- Short lectures and group discussions on key topics such as managing stress or pain and dealing with difficult emotions.
With the support of MP3s, the exercises are regularly practiced at home. Consistent practice is a crucial element in cultivating mindfulness. To integrate the program's content into daily life, participants are expected to commit to a practice time of approximately 30 to 45 minutes at home, six days a week, for the duration of the 8-week program.
- People experiencing stress resulting from work, family, or illness.
- Those burdened with acute or chronic conditions
- Those suffering from physical symptoms that are caused or worsened by mental or emotional stress.
- Those who would like to integrate mindfulness and vitality into their daily lives
- Those who are seeking a meaningful and healing addition to medical or psychotherapeutic treatment.
MBSR is a recognized prevention program that contributes to stress reduction and, consequently, to the maintenance and improvement of health. This MBSR course is certified by the ZPP (Central Testing and Certification Body in Germany), meaning you can rely on both the quality of the course and the instructor, and you may also be able to have part of the costs reimbursed by your health insurance. Please contact your health insurance company for more details.
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