door opening

Are you ready for a new start!

Just call me on

♥ Mobile nr. 00 49 151 70126234

or send me an Email:

mbsr@deirdre-kay.com

Alternatively sign up here for a free consultation ..

Bog

Ann

Mindfulness inspired by Celtic traditions!

Keltisch für „sanft ankommen“ oder Achtsamkeit, beschreibt „bog ann“ einen Zustand der Sanftheit und Akzeptanz im Moment. Durch eine achtsame und mitfühlende Haltung können wir sanft und gelassen in neuen Situationen ankommen, Veränderungen annehmen und ein tieferes Verständnis für uns selbst entwickeln. Diese Kultur und Philosophie sind durchgehend in meiner Beratung und meinen Kursen zu sehen und prägen meine Arbeit.

Testimonials

My clients

The mindfulness training with Deirdre has exceeded my expectations. I never imagined that this conscious pause could provide so much strength. When everything starts to feel overwhelming again, I take a break and can tackle everyday life with renewed energy.

I have learned how to find peace in stressful moments. Now I feel more grounded and can approach challenges with greater ease. The online format allowed me to comfortably participate from home while still fostering a deep connection with the group.

Through mindfulness training, I have discovered a new form of self-care. The courses are structured and well thought out, allowing me to gain valuable insights in each session. I was particularly impressed by how Deirdre engaged with each individual and created a supportive atmosphere.

I took an 8-week online MBSR course with Deirdre. Not only did we learn and practice valuable stress management techniques, there was also room for mutual exchange and personal connection. Despite the online format, the atmosphere in the sessions was intimate and trusting. Deirdre's warm and compassionate nature made this possible. Highly recommended!