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Mindfulness (therapy)

In 1-on-1 therapeutic support, I work with mindfulness as both an attitude and a practice that helps you become more conscious of your internal experiences. Unlike group course formats, the individual process takes center stage here—providing dedicated space for personal topics, questions, and experiences. Mindfulness in a 1-on-1 setting allows you to learn at your own pace—to pause, observe, and meet yourself with greater nuance. It is not about performance or „meditating correctly,“ but about developing an open, kind attention toward whatever is present in the moment.
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Meditation as a practice in mindfulness

Meditation is a central practice within mindfulness training. It creates a safe space in which attention can be gathered and cultivated. In 1-on-1 sessions, I introduce fundamental forms of meditation and guide their practical application—tailored to the individual and their specific situation. Meditation can help you become more consciously aware of thoughts, feelings, and bodily sensations without being overwhelmed by them. Through regular practice, you can build the capacity to gain distance from automatic reactions and find a clearer, calmer way of relating to your internal processes.

Guided practice and integration

Guided reflection on meditation experiences is an essential part of my work. Meditation practice and therapeutic dialogue work hand in hand: experiences from the practice are explored together, contextualized, and brought into relation with your daily life. In the sessions, we can practice meditation together. Afterward, there is dedicated space to discuss any observed thoughts, emotions, bodily sensations, or inner themes that arose. This way, mindfulness is not just practiced, but gradually integrated into daily life—offering support in dealing with stress, inner restlessness, emotional challenges, and personal questions.

Learn how to meditate

Mindfulness-based 1-on-1 support can take place independently or alongside other therapeutic approaches. It is aimed at individuals who want to learn and deepen mindfulness and meditation within a personalized, supportive framework.

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Are you ready for a new start!

Just call me on

♥ Mobile nr. 00 49 151 70126234

or send me an Email:

mbsr@deirdre-kay.com

Alternatively sign up here for a free consultation ..