Tell me, what is it you plan to do with your one wild and precious life?

– Mary Oliver –

Discover the transformative power of mindfulness and experience how this practice can sustainably enhance your well-being.

Live in the moment

The most interesting journey we can undertake is the journey to ourselves!

My mission is to help people discover their inner wisdom through mindfulness and compassion. With empathetic listening and thoughtful guidance, I support you on your journey of personal transformation.

love is the way

Discover new ways that touch the heart and are life enriching

Inspiration for your personal path to more mindfulness and enjoyment in life.
Man in White Shire and Brown Pants Sitting on Brown Wooden Floor

Stressbewältigung durch Achtsamkeit - (MBSR) Kurs

Effectively manage stress and sustainably boost overall well-being with proven mindfulness techniques and practical exercises.

person walking on beach during daytime

Internal Family Systems Therapy

Find inner clarity and healing by integrating and harmonizing your various internal parts with the effective method of Internal Family Systems. I will be a trained therapist by the end of November. Until then, I offer one-to-one therapy sessions at a reduced rate.

woman sitting on brown wooden chair while using silver laptop computer in room

Mindful Space

Mindfulness Salon

door opening

Are you ready for a new start!

Just call me on

♥ Mobile nr. 00 49 151 70126234

or send me an Email:

mbsr@deirdre-kay.com

Alternatively sign up here for a free consultation ..

en_GBEN